Food & Health

11 Dry Fruits That Should Become Your Staple Food To Lead A Healthy Lifestyle

11 Dry Fruits That Should Become Your Staple Food To Lead A Healthy Lifestyle

Dry fruits and nuts are the safest bet when you find your tummy rumbling in hunger but are conscious about your health equally.  They are the most wholesome and tasty snack to munch on and provide our bodies with a dose of much-needed nutrients, vitamins, minerals, and fibers.  There are plenty of dry fruits which …

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Winter Wellness Tips

Winter Wellness Tips: Eat These Fruits & Vegetables To Strengthen Your Immune System

Dry air goes really harsh on some of us.  But it can be averted by following some routine winter wellness tips. Although winter is the most awaiting time of the year, it is a nightmare for some (at least for me.)   To combat winter woes, I generally go for seasonal fruits and vegetables.  Because they effectively …

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Plant-Based Diet Is Your Ticket To Good Health (Proven Facts)

Plant-Based Diet Is Your Ticket To Good Health (Proven Facts)

Most celebrities strongly prefer a plant-based diet over non-vegetarian food. “What you put inside, reflects outside” is a trending statement made by celebrities when they are asked about their health and beauty secrets.  The phrase is not just a remark but a reality check, highlighting the value of healthy eating habits for a visible holistic …

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