Plant-Based Diet Is Your Ticket To Good Health (Proven Facts)

Plant-Based Diet Is Your Ticket To Good Health (Proven Facts)

Most celebrities strongly prefer a plant-based diet over non-vegetarian food.

“What you put inside, reflects outside” is a trending statement made by celebrities when they are asked about their health and beauty secrets. 

The phrase is not just a remark but a reality check, highlighting the value of healthy eating habits for a visible holistic transformation. 

Believe it or not, your dietary intake has a direct reflection on your overall personality. 

So what should you include in your plant-based diet?

Let’s find out.

What Should you Eat and Should Not Eat When on a Plant-Based Diet?

The desire for a flawless complexion with an appealing personality, simply hit the road when one is unable to resist their cravings for fried junkies, aerated drinks, and other processed foods.

Nutrition has hit the rock bottom in our unbridled lifestyle.

Unhealthy food habits are taking a toll on mankind including the planet itself. 

Though eating is as personal as dressing, a plant-based diet is the trending buzz, when we are still struggling to understand the existing form of diet patterns. 

Plant-based foods receive warm applause for enriching our lives with naturally sourced wholesome foods, grains, legumes, and greenies with zero or minimal inclusion of dairy and animal products. 

However, this convincing diet plan is also having some limitations and one must strictly abide by some thumb rules to reap maximum benefits. 

A nourishing vegan healthy diet is all about: 

  • Plenty of organic vegetables and sprouts in raw or cooked form or adding them in your salad for a tasty twist.
  • Lesser quantity of unprocessed dairy products. 
  • Focus on seasonal and locally sourced fruits and vegetables for maximum nutrients. 
  • Buy protein enrich wholesome grains, cereals, and legumes for a nourishing platter.
  • Replace gluten loaded processed grains with unrefined whole grains.
  • Consume healthy fats from cold-pressed oils like coconut, olive, mustard, sesame, and avocado.
  • Drink plenty of water to boost nutrients absorption.
  • Indulge in healthy snacking with roasted seeds like pumpkin, sunflower, chia, fox nuts, coconuts, and other naturally sourced munchies. 

According to the latest report by a leading research body, while following a plant-based diet one must abstain from: 

  • Processed vegan foods like pizza, burger, and deep-fried snacks.
  • Don’t indulge in processed cookies and candies to satiate your sweet cravings. Instead, look for some worthy options like ice creams and desserts made from almond and coconut milk.
  • Strictly discard the consumption of refined sugar.
Check out Plant-Based Diet Recipes for Beginners (Free Cookbook Included)

Moving on to See the Major Health Benefits of Having Plant-Based Food

Plant-Based Diet Helps in Muscle Growth

plant based diet helps in muscle growth

Are plant-based foods effective enough to gain a well-toned muscular physique? 

Even dieticians are often bombarded with such questions as most of their clients believe that animal protein is the ultimate muscle booster.

Busting the myth, a leading global health journal asserts that even bodybuilders can happily adopt a cruelty-free diet regime without worrying about nutrition. 

When muscle growth is the concern, protein deserves a special mention. 

Many vegetarians also unapologetically consume eggs to compensate for protein deficiency.

While animal products are rich in protein, its regular consumption can lead to serious health adversities. 

A well-planned enriching vegan diet can help in muscle growth without any deficiency. 

One must include plenty of beans, seeds, nuts, and legumes to derive maximum protein from vegan food.

Plant-Based Diet Helps People Suffering From Heart Disease

plant based diet helps people suffering from heart disease

Shifting to a whole plant-based diet (WPBD diet) is not only a sure shot way to a desirable shape but is also quite effective in promoting heart health. 

One can easily guess the increasing popularity of plant-based foods among obesity and diabetes. 

Various studies suggest that naturally sourced foods are highly capable of reducing cardiovascular risks.

Consumption of junk foods and processed meats are considered as the leading culprits because they increase the risks of heart attack and cardiac complications. 

If reports are to be believed as published in a popular health journal, plant-based foods are rich in fiber and nutrients. 

They have lower cholesterol and carbohydrate level that effectively adds more value to one’s life span with a disease-free healthy heart.

Plant-Based Diet Helps People Suffering From Cancer

plant based diet helps people suffering from cancer

Among all the ailments on this planet, cancer has still secured its coveted position as the deadliest silent killer. 

While medical science is still striving to find a permanent cure, switching to a healthier lifestyle and diet plan can be of great aid in preventing this disease or to minimize its effect on the patient.

After prolonged studies, major research institutes have found that only a complete cruelty-free diet chart can help in getting rid of this killer disease. 

Researchers claim that the essential phytochemicals present in broccoli, kiwi fruit, beans, legumes, and various other fruits and vegetables are an ideal plant-based diet for cancer. 

The phytochemical works wonder against the ill-effect of cancer by protecting the cells from damage due to its anti-inflammatory properties.

Plant-Based Food Reduces the Risk of Developing Diabetes

plant based diet reduces the risk of diabetes

Another silent killer that claims a huge number of lives globally is diabetes. 

Excess consumption of unhealthy fats from processed and refined foods slowly starts damaging the vital body organs that adversely affect insulin production. 

Besides medical consultation, researchers assert that a wholesome plant-based meal can positively help in improving the condition by regulating the secretion of insulin and increasing hormones. 

Dieticians and physicians recommend that a perfect vegan diet effectively promotes insulin secretion which aids in controlling the blood sugar level. 

A study suggests that vegans are less likely to be affected by diabetes than non-vegetarians. 

A few healthy changes in your lifestyle and food plate can reduce irrelevant medical expenses. 

It’s time to derive the best out of a nutrients rich plant-based diet.

Plant-Based Diet Improves Skin Conditions

plant based diet improves skin conditions

Shifting to a balanced plant-based diet has a detoxifying effect on our bodies.  

Especially vegan protein food as it has a profound impact on our skin. 

Protein makes your skin flawless and also helps in getting rid of chronic skin conditions like psoriasis, acne, eczema, blemishes, and age spots. 

Churn out the best for your skin health with a nutritious vegan diet that includes a lot of wholesome foods, nuts, fresh fruits, and vegetables. 

Certain seeds and nuts like flax seeds, walnuts are high in rich omega 3 fatty acids, which are essential components for flawless skin. 

Include a lot of antioxidants rich fresh fruits high in Vitamin A, C, and E like avocado and citrus. 

And remember to drink plenty of water and water intake actively helps in reducing various skin conditions by keeping the body hydrated internally.

FAQ on Plant-Based Diet

Can I have eggs on a plant-based diet?

Discarding eggs over a healthy green platter may not be an easy gig for beginners. 

But the best part about a plant-based diet is its flexibility.

Researcher cites that while following a plant-based food pattern one can enjoy a guilt-free but limited treat of eggs, and dairy products.

This diet form strictly prohibits animal and dairy products while emphasizing more on naturally sourced wholesome food. 

For the beginners, it allows a lesser quantity of poultry products like eggs once or twice a week.

Can I eat bread when on a plant-based diet?

Munching on bread is the best comfort food ever at any time. 

The regular bread in the market is often considered as a strict no by the vegans for containing eggs and other animal-driven compounds to give it a fluffier and shinier texture.

But that doesn’t mean you have to give up on bread forever from your plant-based food list. 

The only condition is to replace the heavily processed bread with nutritional sourdoughs, sprouted bread, and other healthier options.

Can I eat yogurt on a plant-based diet?

While one cannot demean the nutritional value of yogurt for a healthy gut, the one made from animal milk is strictly unsuitable for both vegans and the lactose intolerant. 

Vegans have found their love for yogurt from naturally derived sources like almond, soybeans, coconuts, and cashews. 

These plant-based yogurts are rich in essential components, folic acid, healthy fatty acids, and also aids in faster absorption of nutrients by the body. 

Vegan yogurts are a bit pricey but a safer alternative for all. 

Can I eat honey on a plant-based diet?

Though a bit dicey question technically, yes you can include honey in your plant-based food list. 

While many vegans consider that consumption of honey will lead to bee exploitation, the same threat persists due to excess demand for almond milk over dairy products. 

On the flip side, honey-making is a natural process by the bees who collects the nectar directly from the flowers, so if you are considering a plant-based food pattern go for it without any guilt.

Can I have cheese on a plant-based diet?

Of course, you can replace the dairy-based cheese. 

Relish on DIY cheese pizza at home with plant-based cheese made from soy milk, coconut, and various kind of nuts and other cruelty-free ingredients. 

These vegan cheese glides and melts like normal cheese and tastes delicious.

With so many flavored varieties of plant-based cheese, it’s time to enjoy some tasty recipes with cheese toppings minus the weight gain woes. 

Get rid of lactose intolerant upset gut which is friendlier towards vegan cheese.

Can I drink coffee on a plant-based diet?

Coffee is a super stress reliever. 

The coffee beans are directly sourced from the plants and go through some processing before commercial packaging. 

Being plant produce, it can be included in plant-based foods except for some medical conditions

Cafes are offering vegan coffee drinks like oats and coconut latte which is not everyone’s cup of coffee for heavy sugar content and of course the price. 

The best way to have caffeine is a mug of black coffee without sugar and milk.

Can I drink wine or consume alcohol when on a plant-based diet?

When it comes to alcohol consumption, vegans prefer abstaining due to excess uses of animal-derived fining agents. 

But hopefully, vegans have found cruelty free alternatives to continue with their love for wine and beers.

Leading beer brands have launched plant-based alcoholic drinks that are made using water, grains, natural yeast, and a particular flower for that distinctive bitterness. 

But, the caution to have it in moderate quantity for liver health remains the same for both vegan and non-vegan beer consumers.

Are potatoes a part of plant-based food?

If you are considering or are already following a plant-based eating pattern, make sure that you are having all essential nutrients on your plate in green form. 

Potato is always a debatable vegetable for its high content of starch and carbohydrate and bothers people with weight issues.

Nutritionists suggest that ditching potatoes is directly linked to your energy deficiency. 

Blame it on your unhealthy way of cooking in fried forms, rather go for boiled and fat-free roasted potatoes for maximum benefits.

So if you are considering including potatoes in your plant-based diet, we recently found an article on ‘How to store potatoes’ on Happy DIY Home.

They have shared various tips and tricks to store potatoes so that they last long. Do check it out and store potatoes well in advance to enjoy them throughout the year.

Does peanut butter come under plant-based food?

Peanut butter is a rich source of protein and healthy fats. 

Vegans researching, if peanut butter is a healthy option in their food list? 

The answer is yes unless you are opting for those commercial peanut butter brands loaded with addictive ingredients. 

Healthy peanut butter is made from roasted and finely grounded peanuts into a paste with a little amount of salt for taste. 

Unprocessed peanut butter is nourishing and rich in taste that you can enjoy as your go-to spread. 

What types of milk can I drink when on a plant-based diet?

Well, you may have to go strict on your monthly budget plan, but the market out there offers a plethora of healthy alternatives over dairy milk. 

Name it and you have your cruelty-free options in the form of almond milk, soy milk, coconut milk, and much more.

This is a perfect protein source for vegans and is a safe alternative for people allergic to dairy milk or is lactose intolerant. 

Dairy milk, due to high-fat content is hard to digest leading to bloating stomach and other intestinal disorders.

Can I eat rice on a plant-based diet?

Being an essential source of carbohydrate, rice is a staple in almost every diet unless you have chosen to stay off carbs for particular health reasons. 

White rice tends to lose its nutritional value due to extensive processing which gives it a fine texture.

Whereas, unprocessed brown rice is loaded with healthy carbs and fiber that makes it a must-have in your plant-based diet. 

Whole brown rice keeps intact the bran, endosperm, and germ to meet all your nutritional needs.

Can I eat pasta on a plant-based diet?

Yes, you can have pasta in your diet even twice a day. 

Pasta can be one of the tastiest and best vegan protein foods if you just make it in the right way.

Regular pasta made from refined rice, sautéed in vegetable oil, and a dollop of butter is a strict NO. 

Whereas, pasta made from whole grains and cooked in less oil with some of your favorite veggies can definitely make a difference to health and taste as well. 

Wrap Up

Switch to a plant-based diet as it keeps you strong and stimulates your body’s healing process.  

Make sure to follow a strict vegan diet plan that includes protein-rich vegan food like nuts, seeds, legumes, beans, etc.

 It will make you feel good about yourself. 

You will not be helping only yourself but nature as well in this whole process.

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