plant-based diet recipes

Plant-Based Diet Recipes for Beginners (Free Cookbook)

Research has shown that a 63-year-old man who was suffering from fatigue, muscle cramp, hypertension, and nausea was put on a completely plant-based diet and within a 16 week period, significant improvement was seen in his health.  

Unhealthy food habits can lead to a lot of health problems and going on a vegan diet is the right choice because it is much healthier than any other diet in the whole universe. 

Eliminate meat and dairy completely from your meals and switch to a vegan meal plan.

By the end of this article, you will walk away with 

  • The knowledge of the benefits of plant-based meals 
  • 5 delicious vegan recipes for weight loss, a healthy lifestyle, improved skin, and more. 
  • A ready-made vegan grocery list that you can quickly add to your shopping list.
  • A free plant-based diet cookbook with over 80 mouth-watering vegan breakfast recipes, salad recipes, soup recipes, and sandwich recipes. 

Sounds exciting?

Let’s dive in.


What is a Plant-Based Diet? 

For those of you who are wondering what exactly is a plant-based diet, let’s start by the first layer and dig the next ones hereon. 

In layman’s terms, a plant-based diet is the shift of dependency of a human’s meals from animals to plants. 

It includes the addition of nuts, seeds, oils, whole grains, legumes, and beans. In short, replacing your meal with vegan proteins for a healthy living. 

Unlike other dietary trends that are prescribed by professionals, veganism is a choice. 

A way forward and a one-way cure of many ailments surrounding the human body. 

While vegetarians refrain from eating meat, fish, poultry, and sorts, veganism doesn’t bind you by these clutches.

It only urges you not to depend on it for your entire supply of proteins and vitamins. 

Rather, use it in garnishing and an enhancer of your meal.


Benefits of a Plant-Based Diet

The benefits of a whole plant-based vegan diet is illustrated by the statistics and evidence revolving all around the world.

This mainstream approach of eating is adopted by renowned names and when you do some mind-picking, you would think what is it about this diet which makes it so responsive, adaptive, and mouth-watering at the same time. 

Let us put your mind at ease while you read these benefits incurred by a plant-based diet. 

1. Plant-Based Diet Results in Weight Loss

A huge chunk of the world’s population is fighting against excessive weight and consequential diseases. 

Veganism has proved to be their ray of sunshine by being a huge source of fiber, increased metabolism, energy, and propelled body movements. Nuts, fruits, and greens have been their body’s go-to diet.

2. Vegan Protein Reduce the Risk of Ailments

Vegan protein reduces the risk of cholesterol, heart diseases, blood pressure and regulates the sugar levels along with platelet levels. 

According to Harvard researchers, a regular intake of fruits and vegetables lowers the chances of cardiovascular diseases. 

A vegan meal plan encourages a daily intake of 30% of fruits and greens which will eliminate any probabilities of heart strokes.

3. Plant-Based Nutrition is the Propeller of Fiber and Protein Intake

It’s high time we stop believing that meat and poultry are the only richest sources of fiber and proteins for human beings. 

With evolving times and eating habits, it’s about time we start thinking about plant-based nutrition as well. 

Daily intake of fruits, vegetables, and nuts provides just as much and even more dosage of the required fiber intake to a human.

4. Vegan Meal Plan Results in Healthy and Glowing skin

When we shift our domain from animals to plants, we also bid our farewells to the saturated fat and other fatty acids which lead to clogging of pores, pimples, acne, excessive skin oiling, and skin sagging. 

The vitamins, pigments, and phytochemicals present in fruits and greens like tomatoes and sweet potatoes are rich sources of skin cleansing and stimulation.

Also, read Plant-Based Diet Is Your Ticket To Good Health (Proven Facts)

5 Delicious Vegan Recipes for Weight Loss, Healthy Lifestyle, Improved Skin, and More



1. Peanut Butter Banana Quinoa Bowl

Peanut Butter Banana Quinoa Bowl_plant-based diet recipe

This wholesome and nutritious bowl of delight is as easy to make as it’s irresistible. It is prepared from soy milk, quinoa, and a dash of cinnamon.

How to make Peanut Butter Banana Quinoa Bowl

  1. Boil soy milk, quinoa, and cinnamon in a saucepan, and after 10 mins stir it in chia seeds, which is also the star ingredient here. 
  2. Keep it aside and melt peanut butter and almond milk until it’s in a flowy consistency.
  3. Next up, stir it in cocoa powder and stevia, don’t forget to garnish apple slices and bless your taste buds with this delight.

2. Scottish Oats With Almond and Berry

Scottish Oats With Almond and Berry_plant-based diet recipe

Made with Scottish Oats, vanilla pea protein powder, vanilla almond milk, flax oil, and blueberries. 

How to make Scottish Oats With Almond and Berry

  1. Mix all ingredients but remember to keep the blueberries aside. Cook it for about 3-4 minutes. 
  2. Keep stirring to avoid lumps then as the aroma leaves you sighing, remove it from heat, mix the berries, and enjoy.

3. Banana Nut Oatmeal

Banana Nut Oatmeal_plant-based diet recipe

Fan of bananas? We have a savory yet nutritious treat for you. Dive in with oats, walnuts, cinnamon, and of course bananas. 

How to make Banana Nut Oatmeal

  1. Mix oats with water and heat it for a while. 
  2. After a few minutes, remove it from heat and add bananas and nuts to enhance the taste. Don’t blame us if you get bananas for this recipe for how easy it is.

4. Blueberry Oatmeal

Blueberry Oatmeal_plant-based diet recipe

Keep Oatmeal, flaxseeds, and blueberries by your side and get ready to make this super easy and light meal as your daily snack. 

How to make Blueberry Oatmeal

  1. Just as the banana Oatmeal, cook the oats with water for 3-4 minutes. 
  2. After it is done, remove it from heat, add the berries and some nuts to munch on to calm your grumbling tummy.

5. Oatmeal Buckwheat and Peanut Butter

Oatmeal Buckwheat and Peanut Butter_plant-based diet recipe

This rich, easy, and yummy snack is your go-to snack to lose weight and calm hunger at the same time. 

How to make Oatmeal Buckwheat and Peanut Butter

  1. Mix the oatmeal with water and cook it for a couple of minutes. 
  2. When done, add banana slices, peanut butter, and walnuts to gobble the bowl in one go. 

Here’s the free Plant-Based Diet Cookbook with 80 Vegan Recipes

plant-based diet cookbook

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Vegan Grocery Shopping List

Have you dived into the journey of veganism recently and are utterly confused about what to add to your diet and what to buy. 

Don’t stress over as we have presented a fully-fledged grocery shopping list for all you health freaks.

Put your shopping task to ease while you relish your new mainstream approach to eating.

Pantry

– Coconut milk
– Almond milk or soy milk
Proteins

– Almonds, pecans, pistachios, and other fibrous nuts
– Almond butter, peanut butter, or sunflower butter
– Pumpkin and sunflower seeds
– Lentils
– Chickpeas and pinto beans
– Cashews 
– Protein powders (plant-based)
Grains

– Oatmeal
– Barley
– Millet
– Rice (either brown or white, however, nutritionists recommend brown rice over white rice) 
– Quinoa
Snacks (What? You thought the vegan diet plan was all about fruits and greens? Time to think again!) 

– Granola bars
– Cracker
– Chips
– Vegan mac and cheese 
– Canned soups
Oils and Additives for Flavor

– Turmeric 
– Agave or honey
– Bouillon
– Olive or coconut oil
– Olives
– Capers
– Sesame or peanut oil
Sweets

– Dried fruits 
– Coconut flakes 
– Vegan cookies
– Vegan dark chocolate
Add on the tons of fruits and veggies which will prove wonders to your body, skin, and health.

Conclusion

The food industry has been a subject of radical changes in recent years. 

With people shifting to the latest diets, health plans, and promising sources of daily meals, there are various mainstream trends that have transformed the industry by an unfathomable measure. 

One such radical change has been the plant-based diet or veganism. A vegan diet or plant-based diet as the name suggests means eliminating the meat and dairy products. It has many health benefits which include weight loss, healthy skin, treatment of body ailment, and more. 

Switch to a healthier living and include greens in your diet starting today!

If you liked the plant-based recipe cookbook, check out the complete package of vegan-recipes that includes a 30-day jumpstart guide, green smoothie recipes, 100+ easy vegan recipes, and 4 free meal plans HERE.

Now you will never have to eat the same boring meal again and again!


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